Is sunscreen enough protection?

Sunscreen should never be used as the only line of defence against sun damage. It is also important to remember that sunburn is caused by UV radiation, which is not related to temperature. Whenever the UV Index is 3 or above, be sure to: *Slip on some sun-protective clothing that covers as much skin as possible. This offers the best protection. *Slop on broad spectrum, water resistant SPF30 (or higher) sunscreen. *Slap on a hat – broad brim or legionnaire style to protect your face, head, neck and ears. *Seek shade. *Slide on some sunglasses